Mindful Movement & Journaling in the Park

Presented by NW Corporate Yoga and CWIT 

PRESENTED BY: NW CORPORATE YOGA & CAROLINA WOMEN IN TECH

DATE: October 8th
Time: 6:00 PM – 7:30 PM
Location: EB Moore Park

Info: Please wear comfy clothes and sunblock. Bring a yoga mat or towel, pen and notebook for journaling and a water bottle.
Questions? Email megan@nwcorporateyoga.com for additional information.

Benefits of Yoga + Journaling • Reduce Stress • Alleviate Pains • Improve Circulation • Boost Metabolism • Improve Focus • Boost Energy Levels • Build Strength • Enable Connection

Mindful Movement in Park (CWIT) v2

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